Classes

"Let food be your medicine and medicine be your
food." ~Hippocrates

> Gluten-Free Mediterranean Recipes
> Gluten-Free Harvest Recipes
> Gluten-Free Winter Warming Foods
> Archived/Past Classes

Easy Healthy Meals for Time Starved People: Gluten-Free Mediterranean Recipes

You do not have to be gluten-free to enjoy the first of a three series cooking class with Dr. Anna Colombini, naturopathic physician. She will teach you the essentials on preparing you and your kitchen for easy, healthy meal preparation. This two hour class will begin with Dr. Colombini explaining the importance of diversifying your diet with gluten-free cooking and how the Mediterranean diet can improve your heart health. The second part of the class she will delve into cooking: teaching you simple, nutritious tips for preparing Mediterranean cuisine. She will demonstrate three recipes including: Citrus Basil Cod, Canellini Chirizo Stew and Lisa's Edamame Perfection.

Saturday, September 20 | 10 am - Noon
$30 per person
Marlene's Market, Federal Way

Easy Healthy Meals for Time Starved People:   Gluten-Free Harvest Recipes

Discover simple and delicious meal preparation to help you settle into Fall. Dr. Anna Colombini, naturopathic physician, will discuss how your body detoxifies and how to support this process with liver healthy foods that will leave you feeling warm and cozy. Dr. Colombini will then demonstrate three recipes including: Curried Roasted Chicken, Golden Beet and Yam Soup and Simply Pesto.

Saturday, October 18 | 10 am - Noon
$30 per person
Marlene's Market, Federal Way

Easy Healthy Meals for Time Starved People: Gluten-Free Winter Warming Foods

Enjoy discovering time saving tips in the kitchen without sacrificing flavor or health. Dr. Anna Colombini, naturopathic physician will discuss foods that prime your immune system while keeping you warm. Dr. Colombini will then demonstrate three recipes including: Zesty Cilantro Yam, Spicy Turkey Meatloaf and Garlic Winter Greens.

Saturday, November 15 | 10 am - Noon
$30 per person
Marlene's Market, Federal Way